The Three Chairs: Where Am I Sitting?

Caroline Sholl • September 24, 2026

Moving from the pressure to prove ourselves into the freedom of being loved

You can love God, take your faith seriously, and still feel as though everything depends on you. You pray, serve, examine your conscience, and try to become a better person. Yet beneath those good efforts, a quieter belief may be driving you: I need to get myself together before I can rest.


Fr. Michael Voithofer’s Three Chairs analogy offers a helpful way to recognize that interior struggle. Using three chairs to represent the Kingdom of the World, the Kingdom of Self, and the Kingdom of God, he invites us to notice the place from which we are living. His teaching asks us to look beneath our behavior and consider what we believe about God, ourselves, and the source of our security.


The chairs represent postures of the heart. They are not personality types or permanent labels. We may begin the morning trusting God, slip into trying to control everything by lunchtime, and return to trust that evening. The question is simple: Where am I sitting right now?


Chair Three: The Kingdom of the World


Chair Three represents looking to the world for the fulfillment and security we were created to find in God. Approval, achievement, possessions, pleasure, or status may become the foundation on which we build our lives. We may not yet recognize the relationship God is inviting us into.


Many of these things have a good and rightful place. The difficulty comes when we ask them to carry our identity or give us lasting peace. Approval shifts, achievements fade, and circumstances change. A life built around them requires us to keep searching for the next thing that will finally be enough.


Fr. Michael’s invitation is to recognize our need for God and encounter His love. The chairs also help us examine our own hearts: even a person who practices the Christian faith can find herself depending heavily on admiration, comfort, or success.


Chair Two: The Kingdom of Self


Chair Two can be especially familiar to conscientious people. We may sincerely love God and want to do what is right while quietly relying on our own performance to make us acceptable to Him. Fr. Michael calls this the “me project”: the exhausting effort to turn ourselves into someone we believe God can finally be pleased with.


From this chair, our inner dialogue might sound like: I should be further along. I need to pray more, do more, and stop struggling. Once I fix this part of myself, I’ll be able to relax. Even spiritual growth can become another arena in which we measure our adequacy.


Fr. Michael describes the difference through the image of God as Father versus God as CEO. When we approach Him like a CEO, we arrive with a spiritual résumé, hoping our record will secure His approval. When we approach Him as Father, we can come honestly, including with the parts of our lives that need His mercy.


The same outward practice can arise from either posture. Two people may pray, go to church, serve their congregation, or work on a difficult habit. One is responding to love; the other is trying to establish worth through achievement. Often, both motives are present within the same person.


Chair Two also affects our relationships. When we are preoccupied with whether we are doing enough, another person’s needs may feel like an additional test. Criticism can threaten our sense of worth. Someone else’s success can make us feel behind. Receiving God’s love gives us more freedom to listen, apologize, and care for others without making every encounter a verdict on ourselves.


Chair One: The Kingdom of God


Chair One represents life rooted in God’s love. Here, we receive our identity as His beloved sons and daughters and trust that His grace is at work within us. We bring Him our weaknesses instead of treating them as reasons to keep our distance. We can acknowledge what needs to change without making our worth depend on how quickly we change it.


Fr. Michael connects this chair with the father’s welcome in the story of the prodigal son. The returning son has squandered his inheritance and comes home prepared to ask for a servant’s place. His father meets him with an embrace, a robe, a ring, sandals, and a feast - all while still smelling like pigs. The welcome reveals the father’s heart: his son’s return is cause for joy.


Sitting in Chair One means allowing that welcome to shape our relationship with God. We repent, accept responsibility, and cooperate with grace from within a relationship of love. Our prayer becomes a place to receive help. Confession becomes an encounter with mercy. Our good works grow from the love we have received.


In daily life, this posture might sound like: "Father, this is difficult, and I need Your help. Show me the next faithful step." We still have responsibilities, unanswered questions, and painful circumstances. Trust gives us somewhere to bring them.


Returning to the Father


One of the easiest ways to turn this teaching into another “me project” is to demand that we remain in Chair One perfectly. We notice fear or control and immediately criticize ourselves: Now I’m failing at surrender, too.


A gentler response begins with noticing. I’m trying to carry everything myself again. I’m treating this mistake as proof that I’m unworthy. I’m looking for reassurance in everyone’s approval. That awareness can become an invitation to prayer: "Father, help me receive Your love here. Jesus, I trust in You."


Then we take the next responsible step. We make the apology, complete the task, set the boundary, ask for support, or allow ourselves to rest. Surrender includes cooperating with God’s grace in the concrete circumstances of our lives.


In applying this analogy in counseling, it is also helpful to remember that feelings do not reliably identify our chair. Anxiety, grief, exhaustion, and depression can have many causes. A person can feel deeply distressed while faithfully entrusting herself to God. The analogy invites reflection on our relationship with Him; it is not a measure of mental health or holiness.


Fr. Michael’s teaching brings us back to a question we can carry into ordinary moments: Am I trying to secure my worth, or am I allowing God’s love to support the next thing I do? We can ask it while washing dishes, navigating a hard conversation, beginning our work, or facing a weakness we wish were already healed.


The invitation is to return to the Father again and again, bringing our unfinished lives with us. From that place of belonging, we learn to receive His grace and offer the love we have received.


Inspired by Fr. Michael Voithofer’s Three Chairs teaching. Watch his Three Chairs video series here.

By Caroline Sholl • September 24, 2026
Finding Holiness in the Ordinary Work of Marriage
By Caroline Sholl • September 24, 2026
How a rhythm of prayer can support connection and compassionate care
By Caroline Sholl • September 10, 2026
You are God’s handiwork—and He isn’t finished yet.
By Caroline Sholl • September 7, 2026
Below is an audio recording of a talk my husband, Brian, and I gave on living a joy-filled marriage. Enjoy!
By Caroline Sholl • August 10, 2026
Healing Our Wounds So We Are Free to Love
By Caroline Sholl • July 30, 2026
How to trade control for influence without losing connection
By Caroline Sholl • July 29, 2026
The Ancient Battle Behind Our Modern Restlessness
By Beth Maillho • January 27, 2026
At the end of every appointment, I have my clients pick a Scripture verse, I call it their “anchor verse” for the week. They pull a random card from a deck of 100 with beautiful angel paintings on them, each with a unique Scripture verse on the other side. It's usually how the Holy Spirit puts the exclamation point on our time together. Well, this experience with the Scripture verses had me jumping out of my chair! It unfolded slowly, involving five of six clients in a row over two days. It started with a male client when he pulled his anchor verse. “A friend is one who loves at all times, and a brother is born for a time of adversity.” – Proverbs 17:17 It confused me at first, trying to understand the difference between a friend and a brother. We talked about it a little bit and how it applied to his life. My next appointment was with another man. He pulled the same Bible verse even though the deck had been shuffled. Interesting... I now understood the verse a bit more, that a brother born for a time of adversity is the person who enters into the battle with you. They are a next-level friend. They are your Battle Buddy , part of your army platoon. I feel like I am this client’s Battle Buddy, and even said to him in full excitement, “Let’s gooooooo!” Appointment #3. I shuffled the deck, and yet, he pulled the exact same Bible verse! Holy Spirit, what are you doing?? I started paying closer attention. What are the odds of three in a row? This was the last appointment for the day and gave me much to think about. The next morning, I came in early and freshened up my office. I shuffled the deck, chuckling to myself. Appointment #4 with a couple. Time for the verse. The client read Proverbs 17:17. Again! I couldn’t believe it. The Holy Spirit was clearly at work. I said, “I’m your Battle Buddy, you are each other’s Battle Buddy, and we are going to fight for this marriage.” Appointment #5 was my first appointment with a new female client. It was time for her to pull a verse, and she… broke the streak. Her verse was the Bible verse for WayMaker Ministries, which is Jeremiah 29:11. “For I know the plans I have for you … a future full of hope.” It was the perfect confirmation not only for her story, but for my calling. I know these Scripture cards aren’t supposed to be about me, but God does speak to me through their verses at times. Appointment #6 was a male. I didn’t expect anything at this point. Silly me. He. Pulled. The. Same. Proverbs 17:17 verse! I just couldn't believe it. I told him everything that had happened over the past two days and explained the verse. I was his Battle Buddy, and more importantly, another prominent person in his life was his life-long Battle Buddy. “Grief work!? Let’s gooooooo!” (My clients and I have a sense of humor together at times, even with grief work.) Here’s another wild fact: four of the five who pulled that verse share a similar experience that specifically related to the Battle Buddy image. All five were men. Holy cow! Or rather Holy SPIRIT! What are the odds of that happening? Next to none. The odds of having five out of six clients pull the same verse out of a deck of 100 unique cards is 1 in 16.8 MILLION!!!! Think back to the image of the Battle Buddy. Ultimately, Jesus is our true, life-long Battle Buddy. He walks with us in adversity, in grief, in confusion, in hope, and in love. I get the privilege of walking arm-in-arm with my clients into their battles BUT with Jesus as Captain. But wait, there’s more! Just when I thought the story was finished, God added one more confirmation for me. The following weekend, I attended my annual Holy Spirit women’s retreat where a woman prayed over me. She hesitated before sharing what she saw, thinking she’d lost her mind… “I see you on your belly doing an army crawl, arm over arm, under barbed wire. Does that mean anything?” I almost fell over. Yes! It meant everything! She saw me in the battle! I’m still processing what the Holy Spirit is doing not only in my clients but also in me. Watching the Divine Counselor at work is breathtaking. His love is fierce, intentional, and relentless. He is the ultimate and constant Battle Buddy. Y’all, we hit the Jesus jackpot. We are Jesus millionaires!
By Caroline Sholl • January 24, 2026
How an honest view of ourselves makes more room for God
By Caroline Sholl • August 29, 2025
Loved Much, Forgiven More: Finding Freedom in Christ’s Mercy